Weight loss is a major issue these days that every other person is dealing with. Due to the busy work schedules, there is no time left to exercise. But there are few drinks that you can try to shed some weight. There are ingredients that you can use and prepare a drink which will help you tremendously. Honey and cinnamon can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss. These are the 3 wonderful drinks that help in fast weight loss.
You can kick start your day with a healthy drink. If you start your mornings with eating and drinking healthy, then there is a tendency that you will maintain that throughout the day. Get into a habit of using all natural ingredients for weight loss like cinnamon and honey. To prepare the drink you should first boil 200 ml of water and put half of cinnamon bag into a cup and pour the boiled water in it. Cover the cup for half an hour. When the boiled water with cinnamon cools down, add 1 tablespoon of honey in it.
Drink half of the mixture before you go to bed and cover and store the other half in the fridge. You can drink the other half early in the morning on an empty stomach. Honey and cinnamon are effective in the morning as it can help revive up your digestive system. It also keeps your energy level high through lunch. This treatment leads to significant weight loss because cinnamon and honey are effective in cleaning the digestive tract, destroying parasites fungus. After your inner organs are cleaned up, weight loss will take a swing.
Between your meals drink
There is always vulnerability that you will have cravings in the middle of your meals. To fill in those cravings you need something that can be filling yet healthy. Consume cinnamon in the middle of your meals as it lessens your appetite and makes it easier to have the next meal without intake of snacks. Cinnamon helps in controlling blood sugar levels and helps you stay alert and focused throughout the day. This drink can be tried in the evening or in the middle of the meals.
To prepare the drink you need to add 1/4 of a cinnamon bag, one tea spoon of grounded ginger into a cup of lukewarm water. Then add some fat free vanilla yogurt in to this mixture if required. It needs to be consumed early in the morning on an empty stomach.
Before workout drink
If you are heading for workout then there are few things that you can do to make it more effective. There is another drink that you can try, which will taste different yet healthy. This next drink will help you lose weight as well as clean your body out of toxins. This mixture can be consumed as a breakfast as well.
Put 3 tablespoons of sprouted grains of wheat in a cup, add a teaspoon of honey and a teaspoon of cinnamon in it and pour these ingredients with little bit of hot water and fill the rest of the cup with low fat yogurt or low fat milk.
These are three different recipes that you can try and avoid boredom of consuming the same drink every day. Honey contains antioxidants and enzymes that are healthy for your body. Cinnamon boosts your metabolism and lowers cholesterol. Honey helps on boosting energy and metabolism boosting nature of cinnamon will also help you in curbing your craving. In time, you will see changes in your waist line and you will also start losing weigh