Thursday, September 17, 2015

Drink These 6 Smoothies if You Want to Reduce Weight Like Crazy




Speaking of weight loss remedies, did you know that smoothies can change the way you think about diets? That’s right, the smoothie diet is one of the most popular and powerful methods to lose weight. This diet is quite simple and only requires you to drink lots of different smoothies. Who doesn’t love smoothies? Right?! Yes, this amazing diet is as simple as that. There are loads of natural ingredients which aid in weight loss that can be blended into a delicious smoothie. Here are some of the best smoothie recipes that you will relish:

Apple-cucumber smoothie

This one is a great fiber rich smoothie that boosts up your metabolism. To prepare the smoothie, you will need 1 roughly chopped cucumber, 1 chopped apple, ¼ cup of crushed hazelnuts, 5 mint leaves, 2 inch ginger, 2 sticks of celery, 1 glass of water and a few cubes of ice. Blend all the ingredients in a blender and serve chilled. This keeps you too light the whole day.

















Mango smoothie

Most of you might have already tasted the smoothie. Prepring it at home is really very easy with these ingredients. The ingredients are 1 roughly chopped apple, 1 pulped or cubed mango, 1 ripe banana, 1 cup of pineapple chunks, 1 glass of water, ¼ cup hazelnuts and Ice cubes (optional). Add all the ingredients in a blender and whir it up till a smooth mixture is got. Pour it into a tall glass and serve. Have a glass of this yummy drink for breakfast and  kick start your day.

Apple- banana smoothie

The ingredients required to prepare this smoothie are 1 apple, 1 banana, 1 orange, 2 inch ginger, ¼ cup of almonds and 1 glass of water. Add all the ingredients into a blender and blend it till a creamy smooth mixture is obtained. Drink this healthy and nutritious smoothie at least once a day to reap maximum benefits.



Grapefruit- orange smoothie

You will need 1 apple, cored and chopped, 1 orange, peeled and chopped, 1 banana, chopped, 1 grapefruit, ¼ cup of almonds, 1 glass of water and 3-4 cubes of ice. Combine all the ingredients in a blender and whir it up till you end up with a smooth and creamy fluid. This smoothie can be consumed at any time of the day and it surely will not be regretted.


Apple smoothie

Ingredients for apple smoothie are 1 apple roughly chopped, 2 stalks of celery, 2 inch ginger, 2 teaspoons of flax seeds, A handful of spinach, ¼ cup of mixed nuts, 1 glass of water, Few cubes of ice. Blend together all these yummy ingredients in a mixer and serve it chilled. This smoothie is a complete, balanced drink, which satiates the hunger and keeps you full for a longer period of time.

Blueberry smoothie

To prepare  this sweet and sour smoothie, you need ½ cup of fresh pineapple chunks, 1 cup of fresh blueberries, 1 peeled and chopped orange, 1 banana, 1 glass of water, 2-4 cubes of ice. Blend all the ingredients and pour it into a tall glass and serve. You can even have this nutrient rich drink along with a meal, as it can prevent you from overeating. Have this amazing antioxidant rich smoothie and be energized throughout the day!

With these amazing smoothie recipes in hand, you can now lose weight in a fun way. You no longer have to fret about diets and restrictions with this yummy diet and still burn those stubborn calories easily. There may be lots of reasons why people tend to put on weight but find it really difficult to shed the pounds. There are tons of diets and exercises that help in losing weight effectively, but not everyone can benefit from these. But including these smoothies will definitely bring in some change.

source:http://www.healthydietaffair.com/


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