Weight loss is not something that can happen instantaneously and can take time. However, we cannot expect to lose weight without working towards it. Be it going for walks, working out in the morning, or following a healthy diet – you need to do something or the other to see your weight go down. Now nothing can miraculously make you lose your weight, but there are a few things that you can do to expedite this process. One of them is definitely the usage of honey. Honey is of the most amazing ingredients that lies in every kitchen. It is packed with loads of health benefits and works like wonders when added to your food and drink. Just by having a spoonful of it every day can help you in achieving that body which you have been craving for.
The best way of consuming honey is by mixing it warm water. This combination can amazingly make you shed those extra pounds and make you fit into your old pair of skinny jeans. Not only this, it also helps in maintaining the calorie content of your body by flushing out harmful toxins from your body. Honey is definitely not the quintessential sweet product that adds to your bodyweight. Isn’t that amazing? It’s time we gave this product its due respect and importance. In this article, we will tell you how to use honey and warm water to lose weight.
How to make honey and warm water mixture
Here’s how you can easily make a mixture of honey and warm water that you can drink every morning after waking up.
Take water in a pan and boil it for a few minutes
Make sure the water doesn’t become too hot making it difficult to handle
Strain the water into the glass so that all its impurities are removed
Add about 1 to 2 teaspoons of honey to the warm water
Stir the honey well so that it forms a homogeneous solution
Drink it on an empty stomach.
Remember, the more water you add to this mixture, the faster you will lose weight. It will simultaneously ensure proper functioning of your kidneys by helping your body remove excess water.
Wondering about the different variations of drinking honey with warm water? Do not worry, we will tell you about the various ways in which you can have this miraculous concoction. Just read on.
You can opt for having a glass of honey with warm water right before and during your meals for it will make you feel satiated for a longer period of time. This also means it will keep you from binging or overeating which in the long run will aid in the process of weight loss. Needless to say, having a glass of honey and warm water early in the morning will help you losing weight a lot faster.
Rather than having a plain glass of honey with warm water, you can also add a teaspoon of lemon juice to the concoction to increase its benefits. The combination of sweet honey and citrusy lemon juice makes for a refreshing morning drink that is packed with loads of health benefits. Lemon is rich in vitamin C and its antioxidant properties will help you in your weight loss goal and keep you energised for the day.
You can also consume a cup of hot tea with a teaspoon of honey before having your breakfast in the morning. This mixture will balance out your appetite by ensuring you do not suffer from sugar cravings throughout the day.
Adding a bit of cinnamon to the mixture can also aid in weight loss along with rendering a fresh aroma to the concoction.
So, these were a few of the ways in which you can use honey and warm water mixture to lose weight. Make this a part of your daily diet to slim your body down.