Most of us have a New Year resolution. Although these goals might vary from person to person, weight loss is usually a very popular one because it is one of the stepping-stones to improving our overall health. Regardless of the reasons for embarking on this goal, it still remains one of the most difficult things to achieve. There is an ongoing debate in this matter as to whether one should either focus on overhauling the diet or put all the physical and mental efforts into exercising. None should be exclusively focused on, as both aspects of the matter are important.
It is recommended to divide the effort equally into both the projects (diet and exercise should be followed together). By achieving this balance one can optimize the progress in achieving the healthy weight. Before falling in the temptation of taking commercial dietary pills or medication, it is better to know something about their effectiveness and side effects. Most pills help in losing weight by increasing metabolism via caffeine. Unfortunately, this can lead to long-term gastrointestinal complications and severe cardiac alterations.
DIY weight loss tonics to lose weight naturally.
Rose Petal Water
Rose petals are gentle diuretics. Besides being very refreshing and tasty, this blend can help lose weight by managing the circulatory system so that it’s clean and regulates the water weight. Diuretics increase the amount of sodium your kidneys place in your urine. This, in turn, draws water from blood and cleanses it in the process. This also helps to regularly shed any accumulated water weight. This is not “permanent” weight loss- just water weight but the action encourages drinking more water and keeps the system flushed clean and hydrated. Staying hydrated can be hugely beneficial to losing weight.
Ginger Green Tea
Consuming ginger green tea on a regular basis, synthetically pumps up the caffeine in the system similar to the dietary pills. Green tea is perfect to raise caffeine levels naturally without all the horrible side effects of dietary pills. Best of all, it doesn’t leave one exposed to the demoralizing sugar content that unhealthy alternatives like energy drinks carry with them. Ginger on the other hand increases Fat loss. Also, it helps a person to feel satiated which in turn reduces food consumption thus acting like a natural appetite suppressant. It is the best way to lose weight.
Yogurt and Honey
Yogurt makes a healthy snack because it is rich in protein and contains minimal amount of sugar. Eating fat free yogurt makes the body burn more calories, thus making us lose weight. Honey contains essential vitamins and minerals which aid in dissolving cholesterol and fats. Honey is a smart option to lose weight faster. The mixture of both effectively helps to lose weight. Breakfast is the most important meal of the day, so one should make the most out of it. This tasty mixture helps to lose weight as it satisfies any cravings for sweets. Simply adding a tablespoon of organic raw honey to the serving of yogurt improves the way the probiotics in the yogurt help the digestive flora breakdown fat at a faster rate.
Coconut oil is the world’s most weight loss friendly fat. Coconut oil has a ton of health and weight loss benefits, when used for cooking. Unlike butter, olive oil, or canola oil, coconut oil contains medium chain triglycerides (MCTs). MCTs help the body burn and use calories more efficiently. Additionally, they can help prevent the body from storing extra fat.
Losing weight naturally and in a healthy way is a real challenge. More than just the diet and exercise, there are other external factors which affect weight loss. The medications available in the market are not really effective and they have side effects as well. Instead using these natural tonics which are easily available at home gives best results without any side effects. So enjoy slimming with these simple homemade weight loss tonics!!