Having excess of water or fluid in your body is called as Oedema. This fluid retention is a common occurrence in men and women of all ages. Oedema can definitely be a sign of more serious health concerns. This happens because the fluid builds up in the body when the lymphatic system that normally drains fluid from our tissues back into the bloodstream can’t keep up. There are many reasons for the occurrence of this oedema, but how to get rid of it is a major question here. So read more to know how.
Water weight and its dangers
When the fluid retention occurs in your body, the resulting excess of fluid in the tissue can cause swelling in the feet and ankles, fatigue, rapid weight gain, and stiff and achy joints. There are many causes of oedema that range from standing too long, to oral contraceptives. Women tend to experience oedema around the time of their menstrual cycles. It is important to pay attention to your fluid levels in your body because it can be a sign of heart failure, kidney failure, lung disease, thyroid disease, and other very serious medical conditions. Oedema is also a sign of poor diet as it can be caused by a diet that is too high in salt, or deficient in certain minerals.
Safe and natural treatments for Water weight
Although there pharmaceutical options for relieving the symptoms of oedema known as diuretics, they can have adverse effects on the body – especially the kidneys. For the relief of occasional oedema and fluid retention, there are several safe, natural alternatives to prescription drugs that have no adverse side effects. These natural diuretics are readily available, and are also less expensive that traditional pharmaceutical options.
Green tea: This is a very well known potion for the dieters. Green tea blends are very readily available anywhere you normally buy tea. You can even find a wide variety of pre-made green teas, just make sure they are all natural, and not a concentrate added to water like with some of the soft drink-type green tea blends. There are several health benefits you can get from green tea which are not just for reducing your water weight or burning the fat. It also greatly helps in detoxification of liver.
Dandelion tea: Dandelion tea is available just about anywhere you can buy tea blends, and is one of nature’s most effective diuretics. All you need to do is steep it in hot water like any other tea and drink to 2-3 times a day. Drink this tea, early in the morning and also before the meals. The dandelion tea greatly helps in reducing the excess fluid in your body and thereby helps to reduce the water weight. Make it a regular habit to consume this tea as your daily beverage to see great results in your weight management.
Rose Hips: Rose hip tea is a gentler diuretic, best used for mild oedema. It is available as a blend, most commonly with hibiscus. Rose hip tea has also been shown to be very effective at treating certain circulatory conditions that lead to fluid retention. Drinking this tea helps greatly in having a good circulation of your blood and clears out the excess water in your body.
Apple Cider Vinegar: The apple cider vinegar is a natural diuretic but also helps support good kidney function and circulatory health. Apple cider vinegar is a very potent natural anti-inflammatory compound as well, so it is great for reducing inflammation in joints that can cause fluid to build up in feet and ankles.
Cucumbers: Cucumbers are almost 90% water, so they naturally help flush excess fluid from our bodies. It seems counteractive to add more water to your system when you are already retaining fluid, but the water content in cucumbers works to expel extra fluid and toxins that has built up in our bodies.
These were some of the best remedies for reducing the water weight in your body. So you can follow these wonderful remedies to lose the excess weight in order to get rid of the puffy look in your body and face. Since these are natural remedies, it does not cause much harm until or unless it is taken in the prescribed quantity. You can definitely see a great change in your body after following these wonderful home remedies that yields instant results in your weight loss regime.