Thursday, October 15, 2015

5 Simple Tips to Get a Flat Tummy in Just a Week




Tummy fat is one of the most common problems also every woman faces. This is because belly is where most of the unwanted fats get deposited. If neglected, things might get worse and you can end up having a protruding that you won’t be able to get rid of easily. Nobody wants a visible belly, right? Abdominal fat not only looks unflattering, it can also adversely affect you in the long run by leading to several health problems.
So, do you have a party or family gathering or a weeding to attend in the next one week and are absolutely clueless about how to fit into that favourite dress of yours? Surely a bulging out tummy isn’t the most stylish thing to flaunt during such special occasions. However, there are several tricks and tips that you can opt for to get rid of tummy fat in just about a week. Finding it hard to believe? In this article, we will focus on some of the simplest remedies to get a flat tummy in just one week. Here’s what you need to do to get that enviable slim waistline.

Circuit Training

Are you keen on building muscle and burning fat at the same time? The best way to attain this goal is by doing circuit training at least three days per week. For this, indulge in full body workouts like lunges, pushups, and pull ups for one set of 15 repetitions. Make sure you follow each exercise with one minute of skipping to maximise your calorie burn. If you do this properly, you can burn around 500 to 600 calories per workout and that’s a lot, trust us!


















Work on Your Abdominal Muscles

Nothing looks more flattering than solid abs. To get that perfectly flat abs, you will have to work on your abdominal muscles at least three times in the week. Work on that upper and lower abs by doing crunches and leg raises for three sets of 20 repetitions. It doesn’t end here; along with this, do planks by holding your body in a pushup position on your elbows or wrists for about 30 to 60 seconds for four sets.



Choose the Right Foods

You surely didn’t think that you can totally forget about what you are eating during this one week, did you? If so, then let us tell you that the kind of choices in terms of food you will make during this period will play a key role in getting that flat tummy. Opt for natural foods like fruits, vegetables, whole grain options (brown rice and bread, oats, whole wheat products, etc.), chicken, fish and low fat dairy products. Make sure you cut down on your sugar intake as much as possible.

Lower Sodium Intake

Excessive water retention in your body can puff you out making you feeling bloated. This will definitely come in your way of getting that flat tummy. To keep water retention at a minimum level, reduce your sodium intake drastically. In order to do this, you need to avoid salt as much as possible. Flavouring your food with other herbs and spices can come as a better alternative for salt during this one week.

Avoid Stress and Anxiety

We know that asking you to keep your cool is easier said than done but you really need to try hard. You know why? Excessive stress with add to the production of a hormone called cortisol which is one of the culprits behind adding to the fat accumulation in your belly area. Now, you know that you have to stop fretting!

Follow these five simple steps to get a flat tummy in just one week and you are sure to rock that wedding like a diva in your favourite dress. After all it’s just a matter of a week. However, we would always suggest you to exercise on a regular basis for it will make you healthier in the long run.
source:http://www.healthydietaffair.com/

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