A recent research mentions a number 40 as a percentage of people suffering from obesity in the United States in past three decades. 40% of American population is not a big number, it is an “alarm number” for a quick solution! In order to profit, industry offers on the market numerous weight loss products which has taken full advantage of this problem and a great popularity among Americans. These supplements are generally ineffective and what’s even more terrific – they are harmful. Luckily, many people have started turning toward natural remedies in order to solve this problem. Health practitioners claim that returning the body its natural balance is the first step to be taken when starting to lose weight. According to them, the body will return to a normal weight once it is healthy and balanced, and this can only be achieved when fruits, vegetables and herbs are used to rebalance the body. What’s more, some weight loss experts discovered a certain banana beverage.
Here, we offer the banana drink recipe and its nutritional facts, since you have to know what you consume.
Banana Drink Recipe – Ingredients:
One frozen ripe banana;
One tablespoon of grated ginger;
A cup of frozen blueberries;
Two tablespoons of freshly ground flaxseed;
Half of a cup of baby spinach and some ice;
Instructions to quick preparation: You simply blend all the ingredients together, and this healthy smoothie can replace your breakfast, lunch or dinner.
Bananas are rich in potassium, antioxidants, natural sugars and fiber, all of which nourish and revitalize your body and balance your blood sugar levels. Plus, bananas promote healthy digestion thus helping your body to absorb nutrients efficiently. What’s good about this is that a well-nourished body doesn’t crave junk foods, and it normally lets you know when you are full. Ginger is another ingredient in the banana drink with powerful medicinal properties, which improve your metabolism and suppress your appetite.
Although results are different in different people, which is true of any weight loss program, many people who tried the drink lost 2-4 pounds within a few days. However, it is questionable whether these pounds were water weight or actual fat loss. Also, at least one dieter reported improvement of skin quality as well.
Source: Healthy Food Team