Wednesday, November 25, 2015

How to Lose 8 Kgs Weight in 7 Days




Are you wondering which is the fastest way of losing weight ? Maybe you are having an important party next week on which you would like to get into skinny clothes and look good?  No matter what are the reasons for which you would like to lose weight you are on the right track because in this post we are going to show you some ideal tips for losing weight easily only in one week.



It is of huge importance to find the right method that will help you lose weight without taking any pills or some other weight loss supplements that are being advertised every day on our television channels and internet.  The best way for losing weight is combining healthy diet with exercise regime. The thing that you should under no circumstances forget is that you should not skip meals or eat at irregular times in any weight loss plan. You are wrong if you think that by skipping a meal or two and having a healthy meal once a day only will help you lose weight. Another important thing is that you always set realistic weight loss goals. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.















General Motors diet is one of the most popular diets lately. This diet plan is the best plan that you can come across and which doesn’t include any health diets or diet pills because it is 100% natural. General Motors Diet Plan or GM Diet Plan is actually named after the car manufacturing brand that invented it.  Not long after they invented it many other companies and educational institutions stated following it as it will help in improving the well being of people working in an office, school, college or any other industry.  This diet plan is recommended to all age groups and it is proven to be successful with all of them, what is more there are claims that some people have been able to lose 8 kilograms of weight in a period of only one week.

The number of people who consider themselves as overweight and who are looking for different ways to get rid of the extra pounds is great. Most of them have tried different ways including yoga, workout in the gym, running, jogging and regular exercise to reduce weight but failed to get rid of the excess fat deposits on their body and to reduce their weight. If you find yourself among these people and if you desperately want to get rid of those extra pounds then GM diet could be a perfect solution to your problem.

GM Diet Plan Chart
The most important thing that you should do before you start the GM diet plan is to get your mind ready for the diet regime that you are going to follow. Only with controlled mind you will be successful in this weight loss plan and lose weight quickly.

This diet plan lasts one week and during this period you are supposed to consume only the specific foods prescribed in the plan for each separate day.  You will lose from 5 to 8 pounds in one week, but only if you keep up to this diet strictly. You should know that when you are on diet you should not stay hungry at all, because this has the opposite effect the one of gaining weight. This diet plan recommends eating the right quantity of food that will make you feel full always.

You are maybe wondering how is it possible for this diet plan to be successful when you are allowed to eat in specified amounts. Another issue that money people that followed this plan were confused about is how a diet program that does not ask you to fast will help in effective weight loss.  But there is no space for any worries because GM diet plan will definitively help you lose weight by 5 to 8 pounds in a week.

Day One

This is the most important day in your GM diet plan program, because the begging is the most difficult. According to the GM diet plan on the first day you should consume only fruits. You are given the freedom to eat as much as you like including any fruit that you like. Actually the only fruit that is prohibited are bananas and you should include it from your first day diet list. There are also some fruits that are recommended for consuming during the first day of the GM`s weight loss diet plan like watermelons and cantaloupe. Another thing that you must do is drink from 8 to 12 glasses of water during the day.  Try as much as you can not to even look at any other food items not even raw or boiled vegetables.  This diet plan will only be effective if you keep up strictly to the rules so keep in mind to consume only fruits. Anytime you feel hungry during the day consume fruits and of course drink water.

Day Two

Day two is similar to day one with the difference that during this day you are supposed to eat only vegetables. You can eat any type of vegetable that you find tasty both in raw and in cooked state. But remember that using any type of oil while cooking the vegetables is prohibited and the best way of preparation of the vegetables would be boiling them. It might sound strange to you but on this day you can also eat boiled potatoes, but it is recommended to eat them in the morning for breakfast so that the carbohydrates get burnt during the course of the day.  There are also some vegetables that are especially good for consumption on this day and some of them which are recommended in the diet plan program are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage etc. Consuming this type of food will improve your metabolism and you digestive system will undergo an overhaul by the evening and you will go to the toilet often.  Don’t forget to drink the recommended 8 to 12 glasses of water during this day because it is of huge importance.

Day Three

The third day is a combination of the first and the second day diet, which means that you will be allowed to eat both vegetables and fruits. But on this day consuming potatoes and bananas is strongly prohibited.  It is recommended that you make switches from fruit meal to vegetable meal during the day. For example you can go for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. But this is not a plan that you should strictly follow you can make any other combination of fruits and vegetables during the day.  Don’t forget the rule of drinking 8 to 12 glasses of water even on day three as well.

Day Four

This day would be interesting for dieters who are in search for the fastest way of losing weight because it is filled with a banana and milk diet. More precisely on this day you have to take at least a minimum of 8 to 10 bananas and drink 3 glasses of milk. You are probably thinking that you will have to starve the entire day, but you don’t have to worry because you will feel full at the end of the day.  But for this you will have to divide the bananas and the glasses of milk properly so that you do not eat them all at once and have nothing to eat in the evening.  The best way would be to consume a glass of milk and two bananas for each main meal during the day (breakfast, lunch and dinner) and eat the bananas that will remain in between them anytime you fell hungry.  Follow this simple trick and you will fell full the entire day.

Day Five

Do you enjoy having a feast? If you do then the fifth day of GM`s plan would be perfect for you. On this day you can have a cup of rice for lunch and consume 6 or 7 tomatoes during the rest of the day.  With this the chances of producing uric acid in the body are enchanted and it will be good if you increase the amount of water that you drink from 12 to 15 glasses.

Day Six

According to the GM`s diet plan the sixth day is one day more for feasting. It is similar to the fifth day because on this day you should also have a cup of rice for diet with the difference that in the rest of the day you should stick to a vegetable diet and not only to tomatoes. As for the previous days of this diet on this day is also important for you to drink from 8 to 12 glasses of water. By this day you will probably feel quite lighter than before. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

Day Seven

And finally we came to the last day of the lose weight diet plan from GM. On this day you can take a cup of rice and any type of vegetable that you like in combination with some fruit juice.  According to many people this day is the best day in the diet, since you are allowed to eat any type of vegetable and enjoy your favorite juice.

By following this diet you will lose weight without dong any exercises, but losing from 4 to 5 pounds in not the only benefit, there are also some other benefits that you will get.  Some of them are that you will improve your digestive system and your face will be more beautiful and glowing. We can confidently say that GM diet plan is the healthiest and fastest way of losing weight and we strongly recommend it to all the overweight people to try it out.
source:http://www.healthyfoodadvice.net/

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