The lemonade diet, which is also called “a diet – cleaner ” lasts from 10-14 days. For two weeks, you can lose up to 18 pounds of excess weight. The basic principle of the “lemonade” diet is cleaning toxins from your bad lifestyle and fastweight loss.
Lemonade is prepared on the following way : squeeze juice of three lemons in two liters of boiling water, half a teaspoon of hot red pepper and add 14 tablespoons of maple syrup and then stir.
Every time you feel hungry throughout the day you should drink from the lemonade in small sips.Lemon juice as part of the lemonade will help the body to get rid of toxins and fat, the hot pepper (Cayenne Pepper) will stimulate the metabolism and the maple syrup will provide the necessary vitamins, elements and calories.
Other drinks that you need to enter a day include saline (little salt in warm water) and green tea which will help you to increase the removal of toxins from the body.
You need to drink 8-12 glasses of lemonade per day in order to provide enough energy for the body, which is about 800-1200 calories.
In the lemonade diet (the great cleaner), gradual “entry” in the diet is required. Replace the meat with fresh fruits and vegetables and also replace all semi – finished products three days before the diet. Two days before the start of the diet consume only liquid food, one day before the diet – all day drink only fresh squeezed orange juice (at least 2 liters per day).
- Cleansing the body of all toxins.
- Rapid weight loss.
- The skin will get a special glow.
- After the lemonade diet, you will feel more energy and vitality.
CAUTION: Always consult with a doctor if feel uncomfortable heartburn and if you’re suffering from peptic ulcer (ulcers of the intestines).