Monday, January 25, 2016

3 Day Weight Loss 1800 calorie menu




day1

BREAKFAST
1 Cup 1% Milk
1 Orange, medium
1 1/2 Cups Cheerios Cereal
MORNING SNACK
1 Ounce Almonds, salted



LUNCH

Vietnamese Steak Sandwich
1 Cup 1% Milk
4 Ounces Fresh Pineapple
AFTERNOON SNACK
3 Tablespoons Prepared Hummus
4 Ounces Carrot Sticks


























DINNER

2/3 Cup Cooked Brown Rice
Grilled Whole Trout with Lemon-Tarragon Bean Salad
1 Cup Tossed Salad Mix
4 Teaspoons Vinegar & Oil Salad Dressing
Strawberry Sherbet

day2

BREAKFAST

1 Cup 1% Milk
1 Banana, small
Maple-Nut Granola
MORNING SNACK
2 Whole-Grain Rice Cake
1 Peach, medium

LUNCH

Tex-Mex Taco Salad
1 Cup 1% Milk
1 Corn Tortilla
1/2 Cup Nonfat Strawberry Frozen Yogurt
AFTERNOON SNACK
1 Ounce Pistachios, unsalted

DINNER

3/4 Cup Cooked Couscous
3/4 Cup Mashed Acorn Squash
Tuscan Pork Loin
1 Cup Strawberries

day 3 

BREAKFAST

3/4 Cup Hot Oatmeal
1 Cup 1% Milk
1 Cup Blueberries
MORNING SNACK
1 Fruit & Nut Granola Bar

LUNCH

Mediterranean Wrap
1 Cup 1% Milk
1 Nectarine, medium
AFTERNOON SNACK
6 Ounces Nonfat Plain Yogurt
1/4 Cup Blueberries

DINNER

Steak & Purple-Potato Salad
1 Whole-Wheat Roll
1 Teaspoon Butter, salted
Roasted Peach Sundaes
source:http://www.eatingwell.com/


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