Wednesday, January 6, 2016

Say goodbye to calcium supplements and try these foods for stronger bones




A person’s health is greatly defined by his diet. That is the reason why people from the past generations preached and practiced balanced diet. The foods we eat contain nutrition for each of our body organs. Be it our bones or our muscles, food provides nutrients that nourish each of them. Here are some foods for stronger bones, which are natural and effective.
1. Tuna

Sea food has several benefits. Tuna is a high fat fish that has several health benefits. While most of us know of sunlight as a source of Vitamin D, tuna fish too is another source of Vitamin D. Apart from this; Tuna is also a rich source of calcium. That is why tuna is regarded as one of the foods for stronger bones. A great way to have tuna is to go for low fat tuna tacos. It has all the health benefits of tuna but excludes the excess calories that act as a great defect in case of tuna.

















2. Spinach

Green leafy vegetables are always known for their health benefits. Spinach is known to be a rich source of iron. It is also a rich source of Vitamin A and fibre. These are enough reasons for people to include spinach in their diet.



These nutrients contribute greatly to healthy bones. So start having spinach salads or tasty spinach nuggets in your diet right away. Even people who are allergic to dairy products can cover up for their nutrition requirements by including spinach in their diet.

3. Cheese

All the dairy products are famous as a rich source of calcium. If you wish to have strong teeth and bones, make sure you include cheese in your diet. You need to control the intake as cheese may easily add those excess calories that you have always wished to cut down. So consume small amounts of cheese as even small amount of cheese would fulfil your daily calcium requirements. Cheese is also a mini source of Vitamin D.

4. Egg Yolk

Most people enjoy having eggs for breakfast or as simple snacks. The good news is that egg is an easy source of Vitamin D. Do not exclude egg yolk because of calories as egg yolk contains all the Vitamin D. It is definitely one of the foods for stronger bones that you must include in your diet.

5. Tofu

Are you allergic to dairy products? Then you must go for Tofu as a non dairy source of nutrition. You can have amazing salads and starters made from tofu. It is a rich source of calcium. It is also a great source of proteins. Tick this great ingredient to the list of foods for stronger bones.

6. Yogurt

While most people do like yogurt, there are few who do not enjoy having simple yogurt. It is a great idea to opt for flavoured yogurt in such cases. This is because yogurt is surely one of the foods for stronger bones. Most foods that are rich in calcium and other nutrients that are good for the bones also cause acidity. Yogurt is different; it is acid neutral and yet ideal for strong bones.

7. Almonds

Everyone knows of the benefits of almonds for the brain. It is known to improve memory and other brain functions. But few know that almonds are also a rich source of magnesium. This is a vital mineral for stronger bones. That is the reason why you must include almonds among foods for stronger bones.

8. Other Healthy Additions Include Green Vegetables

Vitamin K is regarded as one of the best treatments for osteoporosis. Green leafy vegetables are a rich source of Vitamin K. Include spinach, coriander, roquette and several other green leafy vegetables in your diet and be assured that you will have strong and healthy bones.
source:http://tophealthylifeadvices.com



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