Friday, January 22, 2016

SLIMMING 5 KILOS IN A WEEK




Of course, you have to follow it to the letter for a week


. You'll be surprised how fast it is but remember that then you have to eat everything, making it balanced, to avoid the dreaded "rebound

Weight Loss Diet 5 kilos in a week

Day 1 menu

Breakfast: green tea or black with 30 grams of whole grains.

Lunch: 100 grams of turkey ham, 1 slice of cheese and carrots all you want.

Dinner: A broccoli salad with onions, peppers, peas and 6 cashews with a tablespoon of oil and a pinch of salt.

















Day 2 Menu
 
Breakfast: green tea or black with 2 apples

Lunch: 1 poached egg with spinach 1 slice of bread, 1 small glass (200 ml) of fresh juice.

Dinner: 100g chicken breast with sliced ​​mushrooms and a tomato.

Day 3 Menu 

Breakfast: green tea or black with 30 grams of whole grains.

Lunch: ½ cup of baked beans with 2 tablespoons of grated cheese and 1 slice of bread, a glass of fresh juice (200 ml).

Dinner: ¾ cup cooked brown rice with a small can of tuna, 6 olives, 1 chopped tomato and all seasoned with a tablespoon of olive oil and a pinch of salt.

Day 4 Menu

Breakfast: green tea or black with 2 apples.

Lunch: 1 slice of bread with 50 g of ham or turkey and a salad of arugula, tomatoes and grated carrot. Finally 2 kiwis.

Dinner: Chicken salad with 100 g of fat-free chicken breast, ½ cup garbanzo beans, a grilled medium pumpkin, zucchini, 1 tomato.

Day 5 Menu

Breakfast: green tea or black with 2 kiwis

Lunch: 2 eggs omelette with a tomato and a slice of bread

Dinner: 150 g fillet of salmon with 1 cup potato slices (100g) and a large green salad.

Day 6 Menu

Breakfast: green tea or black with 30 grams of whole grains.

Lunch: a salad 100g shredded chicken with spinach and mango pieces. You can add onions. Alíñalo with a teaspoon of olive oil, mustard and salt.

Dinner: 100 g of meat with a baked potato.

Day 7 Menu

Breakfast: 2 slices whole wheat bread toast with grilled mushrooms. Spread on bread 2 tablespoons ricotta, 1 small coffee.

Lunch: a salmon fillet with a green salad, ¼ avocado, 1 block.

Dinner: 150 grams of white fish served with grilled eggplant, zucchini, squash and roasted red pepper.

All breakfasts in the diet can be exchanged, like lunches with cenas.
source:http://weight-los-plan2.blogspot.com/

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