Wednesday, January 20, 2016

SLIMMING DIET 8 KILOS IN ONE MONTH




With this diet you can lose weight 2 kilos per week, depending on the organism, it is necessary to accompany the diet with exercise routines.

So if you adelgazas 2 kilos per week, in one month you will lower 8 kilos.



indications

- Non-alcoholic beverages, and sugary soft drinks (also light) drinking water, water with lemon and tea.
- Minimize consumption of coffee to 2 cups per day.
- If possible, place 1/2 cup of coffee with skim milk and complete.
- Replace sugar sweetener or take infusions alone.
- Expand the range of teas and keep trying different herbal teas without sugar until we find the perfect flavor.



















Monday

Breakfast: 1 cup of skim milk or lactose-free infusion (cafe, malt, mate cocido, tea) with sweetener or single.
+ 2 whole-grain crackers with light jam.

Mid Morning: 1 manzana.Beber water until lunch.

LUNCH: Chicken spatter: boil skinless chicken pieces, then cutting up and on a plate or bowl, add the chicken, 1 cup
peas, boiled carrots 1 cup cubed, boiled broccoli florets, blanched strips of red bell pepper.
Season with 1 tablespoon. olive oil or sunflower oil, salt and lemon juice (optional).

Afternoon: 1 low-fat yogurt.

Snack: 1 portion of gelatin diet with fruit pieces + infusion with sweetener.

Dinner: 1 cup of broth diet + 1 soybean Milanese Neapolitan + lettuce, tomato and onion + 1 cookie.

Tuesday

Breakfast: 1 cup of skim milk or lactose-free infusion (cafe, malt, mate cocido, tea) with sweetener or single.
+ 1 slice of bread spread with fat spreadable cheese and 2 teaspoons of light jam.

Mid Morning: 1 orange. Drinking water until lunch.

LUNCH: 150g of lean red meat (degreasing) grilled with chopped garlic and oregano (optional) with 3 slices of boiled pumpkin + lettuce salad, seasoned

1 Tbsp. olive oil or sunflower oil, salt and lemon juice (optional).

Mid-afternoon: fruit salad or 2 pieces of seasonal fruit.

SNACK: Infusion preferred one with 2 bay unsweetened biscuit or one cupcake.

Dinner: 1 small can of tuna in brine + + diced tomatoes 1 cup onion rings peas + + 100 gr of boiled green beans or beans.
Seasoned with 1 tablespoon. oil, salt and pepper.

Wednesday

Breakfast: 1 cup of skim milk or lactose-free infusion (cafe, malt, mate cocido, tea) with sweetener or single.
+ 1 slice of bread with 2 slices of ham.

Mid Morning: 1 low-fat yogurt.

Lunch: 100 grams of mushrooms Provencal with 100 g of boiled rice + 1 fruit.

Mid-afternoon: 2 pieces of seasonal fruit.

SNACK: Infusion preferred sweetener or single + 1 portion of gelatin diet.

DINNER: 1/4 chicken baked or grilled + lettuce, tomato and cebollas.Aderezado with oil, salt and lemon juice

Thursday

Breakfast: 1 cup of skim milk or lactose-free infusion (cafe, malt, mate cocido, tea) with sweetener or single.
+ 2 whole-grain crackers with jam and cheese spread light skimming.

Mid Morning: 1 orange

Lunch: 150 grams of red meat or burger with mustard + 1 boiled or steamed broccoli & tomato salad and onions.

Afternoon: 1 low-fat yogurt.

Snack: Fruit salad + infusion with sweetener.
DINNER: Omelette 2 eggs with ham and cream cheese + lettuce and bean sprouts. Seasoned with olive oil, salt.
Friday

Breakfast: 1 cup of skim milk or lactose-free infusion (cafe, malt, mate cocido, tea) with sweetener or single.
+ 2 whole-grain crackers with jam and cheese spread light skimming.

Mid Morning: 1 apple

LUNCH: 3 tablespoons of sardines (in oil, drained and rinsed) with 2 boiled eggs sliced ​​potatoes 100 gr /
Diced boiled potatoes into cubes diced tomatoes + + + bouquets of cauliflower 1 cup of boiled peas. Seasoned with 1 tablespoon. oil, salt and pepper (optional).

Afternoon: 1 serving fruit gelatin

SNACK: Infusion preferred sweetener with 1 slice of wholemeal bread with 1 slice of ham and cream cheese.

Dinner: 1 cup of broth diet + half a chicken breast grilled with garlic and parsley with mixed salad.
source:http://weight-los-plan2.blogspot.com/

No comments:

Post a Comment