Friday, March 11, 2016

24 HOURS DIET TO LOSE 1KG FAST




For those who want to lose weight fast and do not mind making a few sacrifices and detoxify your body breaks down, do this diet based on juices and infusions.



In just 24 hours you can lose 1 kg.

Important
* It is advisable you can repeat it more than once a month, it can cause lack of nutrients.
* It is not advisable to perform heavy exercise on the day of the Diet.
* Read more link at the bottom...



First meal:
A cup of hot water with a lemon juice (optional sweetener)
2 hours later:
apple juice with orange peel and
2 hours later:
A cup of green tea (optional sweetener)
1 hour post:
A carrot juice or orange a glass of ice water
2 hours later:
A cup of tea (optional sweetener)
2 hours later:
A strawberry juice (optional sweetener) a glass of ice water
2 hours later:
A cup of green tea (optional sweetener)
2 hours later:

A glass of orange juice without açúcarUm glass of ice water
Half an hour before bedtime:
A cup of hot water with juice of one lemon.

IT IS A TIP:
* Take water all day, any time you feel like it will keep you hydrated;
* Water often inhibits hunger leaving you with the feeling of fullness try taking at least one glass of water 30 minutes before meals, do the test and see for yourself.
source:http://weight-los-plan2.blogspot.com/

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