World nutritionists and former fatties demonstrate the efficiency of the so-called “American Diet” which helps the body to cleanse itself from fat deposits. With this diet, you won’t be hungry and most importantly you won’t need to measure the food and prepare special meals.
You should start with this diet on Monday. In the first 6 days you’ll lose 5 kg, every next day will be much easier for you – you will have one more kilogram less. So, every morning 1 kg less, and in 24 days you can lose up to 20 kg. That is 100% sure!
Lose 1 Kilo Per Day! It Is Possible With This American Diet!Very important note: if during the diet you eat even just a bit of bread or any other little thing that contains carbohydrates, the diet stops automatically and also will stop the melting of your fat.
The diet is not dangerous to your health and, as long as you stick to the given instructions, your body will work perfectly and will deprive you with the rolls of fat.
WHAT IS ALLOWED IN YOUR PLATE?
ALL KINDS OF MEAT: pork, beef, chicken, veal, lamb, goose, duck, turkey, all kinds of liver,
venison, and cooked in every way except fried. So you can eat cooked, baked, barbecue, dried meats, sausages, all kinds of meats except hot dogs.
ALL KIND OF FISH: freshwater fish,saltwater fish, and all kinds of canned fish.
ALL KINDS OF SALAD: tomatoes, cucumbers, fresh green salad, fresh or roasted peppers, egg salad, fresh or pickled cabbage,seafood salad, beetroot, salad onions, green and red chicory, spinach. All salads seasoned with oil, salt, pepper, vinegar, pickle.
ALL KINDS OF VEGETABLES: chard, cauliflower, spinach, cabbage, leeks, kale, sour or sweet, artichokes, asparagus, eggplant, carrots, pickled beets, parsley, celery, Brussels sprouts.
YOU CAN DRINK: mineral water, plain water, tonic, black coffee and all kinds of tea without sugar. After the sixth day you are allowed to drink white wineandlemonade.
Bread, bread crumbs, flour, pasta, rice, potatoes, lentils, beans, peas, fried meat, peanut, tonsils, hazelnut, and hot dogs. No roux in any meal.
ALL TYPES OF DAIRY PRODUCTS: milk, butter, margarine, yogurt, kefir, sour or sweet cream, various dairy and fruit puddings, cream, none of the types of sweets, cakes, sugar, chocolate, snacks sweet or salty, ice cream. Any type of cheese or fruit.
FRUIT IS ALSO NOT ALLOWED
Take your vitamins!
The food that is not allowed in the American Diet contains vitamins and minerals, so there is a possibility that your body feels their lack. Therefore, it is necessary that form day one you start to take supplements for vitamin C and vitamin D, calcium, magnesium and zinc.