Sunday, April 24, 2016

High-Protein, Low-Carb Breakfast Recipes Maple Glazed Turkey Sausage




Yes, you can have meat for breakfast. Turkey is a high-protein, low-carb food that is perfect when paired with vegetables. If you are one to reach for the bacon or sausage in the morning, you must try this Maple Glazed Turkey Sausage.



Prep time: 5 minutes

Cook time: 10 minutes

Yield: 7 servings

Serving size: 3 links


Ingredients

2 packages Banquet Brown N Serve Turkey Sausage Links
¼ cup brown sugar
¾ cup sugar-free maple syrup
1 tsp cinnamon
Instructions



Add frozen turkey sausage links to a medium size skillet and heat over medium heat.
Add 4 Tbsp water to turkey sausage links and cook for 1-2 minutes.
In a small bowl, whisk together maple syrup, brown sugar and cinnamon.
Pour syrup over turkey sausage in skillet and continue browning sausage for an additional 3-5 minutes, making sure to cook sausage evenly on all sides.
Serve immediately.
Nutrition Information

Per Serving (3 links):

Calories: 170

Fat: 8g

Carbohydrates: 10g

Fiber: 0g

Protein: 15g

Sugars: 7g

Sodium: 624mg

Vitamin A: 0%

Vitamin C: 0%

Calcium: 3%

Iron: 6%

WWP+: 5 points
source:https://www.skinnymom.com/

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