Wednesday, February 22, 2017

Four Steps To Lose Weight By Eating Clean



Lose Weight the Right Way? But how?
If you want to start to lose weight than your answer is in the kitchen!
The key for effective weight loss is in eating clean and healthy diet with fat burning foods.Most important what many people can’t understand is that , what you eat is way more more important than how you exercise. So mostly weight-loss is about 60% of what you eat and 40% exercise.You may be Rocky Balboa in the gym, but if you don’t care how you eat you will never get the shape you want. So If you want results, than eat smart.Yes, workout is important but your diet should be the key if you want to lose weight because what you eat is how you look on the outside.



That’s why in this program we’re going through 4 steps that will help you to lose weight by eating and most important to keep it of permanently.

How to Lose Weight by Eating?
Action 1: you must remove all artificial sweeteners and processed foods from your diet.
So, in this guide we will tell you to avoid most of your favorite foods like chocolate. No. Seriously NO. In fact, we’re going to tell you to stop eating dangerous artificial foods and start eating smart and clean.

What is clean eating?

This term has been thrown around a lot. But what that mean exactly?
Clean eating = removing all processed, artificial foods from your eating habits and focusing on whole and healthy foods.
Think at this way, we are organic creatures so we must eat organic food from nature. In other words, you want to focus your efforts on eating clean, organic earth produced foods as it will help you to live a much longer, healthier life, helps to keep off excessive weight and beautify your skin. The best example is the animals, they eat from nature. The point is not to go back to the caveman style of eating, but at least try to adopt more natural and healthy lifestyle of eating.

How to eat smart?

If you want to lose weight you must eat smart. You must start eating organic fruits and vegetables, and get your meats from the butcher. If you want chocolate instead of the sugar –free chocolate I recommend you natural dark chocolate that is made from cocoa. If you eat cheese a lot than I recommend to eat cotton cheese because is low in fat.



Start eating more fat burning foods!

• green tea
• coffee
• beans
• lentils
• berries
• hot peppers
• oats
• whole wheat
• apples
• eggs
• spinach
• almond milk
• broccoli

TIP: One thing you should bear in mind is that raw foods have more nutrition as they are not processed or denatured. So for example, when eating salads always use raw vegetables instead of cooking them as you do not want to destroy its health properties.

Action 2: plan out your meals and keep track of what you eat and drink.
It is very important to start planning your meals, it seems like a lot of work but with today’s technology this problem is solved thanks to food apps that you can download on your phone. These apps can help you to plan your meals and keep tracking your diet plan calories. I don’t want to become robot and slave of your diet plan, but to start eating smart. Healthy lifestyle is not a task, it’s culture, the way you want to live. So I just want to have a habit for making balanced diet plan.














































































But what about calories?

So we’re on the topic of meal plan therefore, we must talk about how many calories you should consume. So let’s say your dream goal weight is 130 pounds, to find out the amount of calories you must consume daily just add a zero to the end of the amount you weigh and if you’re done it correctly then you will get your daily calorie goal. For this example it will be 1300 calories. This will give you a good range to work with so that you don’t end up starving but not over eating.

Action 3: you need to start moving your body more.
Remember weight-loss is 60% of what you eat and 40% of exercise.
You don’t have to train like Usain Bolt but you exercise to speed up the process of losing weight. One of the biggest issues people have is extra skin or loose skin which happens after weight loss. The best way to deal with this issue is with exercise. Doing exercises will help to increase the skin’s elasticity and you don’t have to spend 1 hour exercising, you can spend 20 minutes doing some intense cardio or even yoga.

Action 4: start drinking 1 gallon of water a day.
You want to lose weight ? Than start drinking water.
Water is the key for losing weight because naturally boosts your metabolism along along with many other additional health benefits .

How much water should I drink ?

Drinking this amount of water will help to increase your metabolism, help to flush toxins from your body and help to aid in weight loss.

“Trying to lose weight doesn’t have to be hard. When you follow a good weight loss plan and stick with it, you will not only lose weight but also live a happier and healthy life.”

Sources: http://www.femniqe.com

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