Thursday, March 16, 2017

The Best 44 Zero Carb Foods And Tips How to Follow This Diet



Low carb diet is consisted of foods that contain small amounts of carbs as those present in pasta, bread and sugary things. Today we will present you a diet which contains less than 1 gram per serving and is considered to be as good as zero.



All the studies have shown that low carb diet can help you get rid of the excess pounds and improve your overall health. It would be perfect to check the labels on the food products.

DRINKS

Coffee (no milk or sugar)
Herbal tea
Mix powders such as Crystal Light
Diet Soda
Tea (no milk or sugar)
Water
CONDIMENTS

Regular full fat mayonnaise
Hot sauce
Vinegar (not balsamic)
Salt
Mustard (not the honey varieties)
VEGETABLES

These veggies contain 0-1 g net carb per serving

Celery
Alfalfa sprouts
Fresh herbs
Radish
Leafy greens (turnip greens, Bok Choy, Swiss Chard, Kale, spinach, lettuce, arugula)
Chicory family (radicchio, endive, escarole)
Cucumber
OIL

Corn oil
Sunflower oil
Peanut oil
Avocado oil
Olive oil
Coconut oil
Sunflower oil
Sesame oil
SEAFOOD

Shellfish
Mollusks
Fish
DAIRY

Butter
Heavy cream
Most types of cheese
Margarine
Eggs
MEAT

Pork
Pork rinds
Lamb
Goose
Veal
Organ meat
Turkey
Duck
Chicken
Beef



6 CONSUMPTION TIPS

Useful tips about consuming 0-carb food!

1.Do not eat when you are not really hungry and do not count calories

2.Consume water when you are thirsty – not soda or juices. Drink at least 6-8 glasses of water per day.

3.Avoid sweets at any costs

4.Eat enough fat in order to maintain high energy levels.

5.You will stay full for a longer period of time if you consume carbs from animal origin, thus prevent crave for other foods.

6.Animal products do not contain carbs so they are the best foods to consume. They include eggs, dairy and meat.
source:http://losingweightdone.com/the-best-44-zero-carb-foods-and-tips-how-to-follow-this-diet/

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