Sunday, June 4, 2017

10 Amazing Juice Diet Recipes For Weight Loss




1. Cucumber Lemon cleanse


There are many juice diet recipes for weight loss but cucumber lemon cleanse is one of the best.

It helps to clean the body of toxins and helps to speed up the weight loss process.

Cucumbers are very low in sugar and calories while containing very good nutrients that work well in cleaning the body of dangerous elements.

Ingredients:

1/2 cup water

1 large cucumber

1/2 fresh lemon

Directions: Make sure that the vegetables are prepared per your juicer specs.

Then you’r going to place the unpeeled cucumber and peeled lemon into the juicer and mix.

If the taste of lemon is too strong you can add water to dilute it.



2. THE Green DETOX

If you’re looking for a very powerful green juice recipe for weight loss and energy than this is your golden ticket.

That is because the greens provide much-needed energy while the other ingredients will provide fiber for cleansing action.

Ingredients:

3 handfuls of spinach

1 green apple,

2 large stalks of kale

1/2 cucumber


Directions: Make sure the ingredients are prepared and ready to be placed in the juicer. The spinach and kale should be added first and then you add the cucumber and apples.


3. Apple Plum Slimmer

This recipe is definitely one that you have to put in your arsenal of weight loss juices.

When you combine all of these good ingredients you’re going to end up with a nice sweet taste which is low in calories making it perfect for a weight loss drink.

The juice also provides plenty of vitamin C and some powerful antioxidants.

Ingredients:

1 cucumber

3 plums,

1/8 Lemon

1/2 apple

Directions: Make sure that the items are properly washed and cleaned for the juicer.

Begin the process by removing plum pits and peeling one small slice of fresh lemon. Then juice the ingredients in whichever order.

4. The Carrot immunity booster

If you’re looking for a natural way to boost your immune system while losing weight then this is the ultimate recipe for you.

This is absolutely one of the best juice diet recipes for weight loss you will ever try!

All of these ingredients have very low calorie count with a good reputation of combating flues, colds and common minor ailments.

Ingredients:

1 inch of ginger

6 carrots

1 clove of garlic

1/4 lemon

Directions:  Ensure that the ingredients are cleaned and prepared properly. Start by peeling the lemon. Make sure that the ginger and garlic is juiced first and then followed by other ingredients.

5. Berry Tropical Vibes

Berry is one of the most popular recipes online. That’s because they’re a very powerful source of antioxidants.

Combining it with cucumber will give it a great tropical taste and it contains a variety of antioxidants, minerals and vitamins.

Ingredients:

1/2 of raspberries

2-3 sprigs of mint

1 cup of strawberries

1 mango

1 cucumber



Directions: Wash and clean the ingredients. Peel the mango and keep the flesh part only. Place the mint followed by strawberries, mango, raspberry and then the juicer in that order.

6. Green lOVE

If you’re looking for effective juice diet recipes for weight loss that will help to accelerate the process then this one should be on the top of your list.

The drink contains a very low calorie count and helps to boost your energy.

Ingredients:

1 cucumber,

2 large leaf of kale,

3 large handful of spinach,

2 sprigs of mint

1 apple

Directions: Clean and prepare the ingredients for juicing. As usual make sure that the greens go first followed by the apple and cucumber.

7. Cucumber Kiwi Blast
If you’re a lover of kiwi you are going to love this one. This drink will provide fast weight loss and also boost your immunity to a great measure.

Ingredients:

2 kiwi fruits

1 large cucumber

Directions: Wash and prepare the ingredients for juicing. Make sure you start by peeling the kiwis using only the flesh part. Juice both ingredients at the same time.

8. The Carrot Limeade Cleanser

This potent juice has high levels of beta carotene and vitamin C. This provides immunity boosting and body cleansing. Plus it’s awesome zesty taste is refreshing.

Ingredients:

5 stalks of celery

6 carrots

1 lime

Direction: Wash and prepare the ingredients. Start by peeling the lime and then you’re going to place the carrot and lime in first followed by fresh celery to avoid it clogging in the juicer.

9. Pear Grape Goodness

After you try the combination of grapes and pears this will become one of your favorite juicing recipes.

This is very powerful for extra energy and definitely one of the most powerful juice diet recipes for weight loss.
Ingredients:

1 pear

1/2 cucumber

3 cups of grapes

Directions: This time you can begin by juicing the cucumber, then remove the stem from the grapes and proceed by adding the pear.

10. Apple Cider Vinegar detoxifier

Not only is apple cider vinegar a proven weight loss food but it also does an excellent job at detoxifying your body from unwanted toxins.
Ingredients:

1/4 of ginger

5 apples,

1/4 lemon

1 teaspoon of cinnamon

Directions: Juice the ginger first followed by a peeled lemon and then the apple. After the juicing is completed carefully add cinnamon.

Let it cool down and then carefully heat it up but don’t overheat as you don’t want to destroy the key nutrients.

source:http://www.femniqe.com/2016/08/17/juice-diet-recipes-for-weight-loss/

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