Sunday, June 4, 2017

LEVEL ONE EXERCISE PLAN



Are you ready to get your booty in gear but you're not quite sure where to start and not ready to invest in a workout program? Well you have come to the right place! Level one exercise plan is designed to get you moving, keep you working, and create a routine that you can stick with. Getting fit isn't about mastering crazy moves, or lifting heavy weights. It's about creating a plan and taking action and this routine is a great way to get started! The best part is you won't need any equipment.



SNAG the printable calendar download at the bottom or pin the workout to your fitness board.
Don't skip rest days
*STAY hydrated
*Use this program in conjunction with a healthy diet
*Please remember to consult your physician before starting

source:http://www.coachmmorris.com/2015/06/level-one-exercise-plan.html

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